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5 Posts
As I get older, things like a hard session on my Echelon bike or playing tennis lead to me getting more and more sore for longer periods of time.
My wife tells me regularly I need to stretch more. Is there anything on the Echelon app that would help me with stretching? I am woefully inflexible, so I'm not looking for anything that wants me to fold myself in half. If it can help improve my core strength a little...all the better.
Thank you for any help you can provide.
My wife tells me regularly I need to stretch more. Is there anything on the Echelon app that would help me with stretching? I am woefully inflexible, so I'm not looking for anything that wants me to fold myself in half. If it can help improve my core strength a little...all the better.
Thank you for any help you can provide.