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If you want to know how to sync Garmin with Strava, these steps will help:

Automatically Sync with Garmin Connect
  • From the Garmin Connect mobile app:
    • If your Garmin device is Bluetooth-enabled, you can download the Garmin Connect mobile app, create a Garmin Connect account, and link to your Strava account by going to Settings > Partner Apps > Strava.
    • Accept the "Upload your activities from Garmin Connect to Strava" permission when authorizing accounts.
      • Disabling this permission will prevent past and future activity sync.
    • Once activities are wirelessly uploaded to Garmin Connect via Bluetooth, they will appear on Strava a few moments later.
    • After your first upload, Garmin will also sync your past 90 days of activity to Strava.
  • Using Garmin Express:
    • To upload using your computer, download and install Garmin Express and follow instructions to add your device.
    • On the Strava website, visit strava.com/upload/device and find the Garmin option to authorize a link to Strava.
    • Once you've established this connection, any new activities uploaded to Garmin Connect™ will automatically sync to Strava. After your first upload, Garmin will also sync your past 90 days of activity to Strava.
 
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