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Discussion Starter · #1 ·
Fairly new to the Row-S. I've been enjoying a few classes by Michael Browne so far, but I'm trying to figure out the numbers he keeps throwing out there. He'll say something like "bring it up to 6-12". I don't know if he's referring to the average and max resistance, or speed, or what.

Also, the speed is in kph. I haven't found anyplace I can change this to mph.
 
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