Hi everyone....yesterday I purchased the Echelon Prime Connect off of Facebook marketplace. The bike is brand new. I have successfully connected it via Bluetooth to the fit app and have done a couple of rides. Last night I ordered the heart rate monitor from the Echelon store so I’m waiting on it. My question is how do I know what resistance to set it at? I did two rides on a Peloton bike before purchasing this one and they tell you where your resistance level needs to be. I think Echelon has 4 or 5 levels but I don’t really understand what they are. I have an Apple Watch but not sure how to connect it or if I even need to. Just looking for some pointers. I’m technologically challenged so dumb it down for me. 😁 Thanks!!