Hi everyone....yesterday I purchased the Echelon Prime Connect off of Facebook marketplace. The bike is brand new. I have successfully connected it via Bluetooth to the fit app and have done a couple of rides. Last night I ordered the heart rate monitor from the Echelon store so I’m waiting on it. My question is how do I know what resistance to set it at? I did two rides on a Peloton bike before purchasing this one and they tell you where your resistance level needs to be. I think Echelon has 4 or 5 levels but I don’t really understand what they are. I have an Apple Watch but not sure how to connect it or if I even need to. Just looking for some pointers. I’m technologically challenged so dumb it down for me. 😁 Thanks!!
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My take is try adjusting the resistance to what feels best, you can always change it!
How to use Blueheart to connect Apple watch to Echelon App
How to use Blueheart to connect Apple watch to Echelon App
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@Barrett24 are you trying to simulate any specific type of resistance?
Like going up a hill?
Considerations like that would be a good start as they tie into your fitness goals.
Like going up a hill?
Considerations like that would be a good start as they tie into your fitness goals.
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Welcome @Barrett24! For resistance it's pretty much up to personal preference. Echelon might recommend certain things but ultimately it's what you're comfortable with.
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Google peloton to echelon resistance conversion.
Amazon.com : SAFETY Peloton to Echelon Cycle Bike Conversion Chart Dome Sticker : Sports & Outdoors
Amazon.com : SAFETY Peloton to Echelon Cycle Bike Conversion Chart Dome Sticker : Sports & Outdoors
www.amazon.com
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@Barrett24
I had this issue as well when I started my classes with Echelon. The zones (initially) felt too subjective. I was used to instructors that gave specific resistance ranges. And Echelon does have that as well, 3 I can think of right off hand are Lindsay Gurry, Dallas Jones, and Chris Tracey.
Echelon uses 5 zones and they have you determine them by perceived exertion. The zones are: Easy, Moderate, Challenging, Hard and All Out. Initially did not have an easy time figuring out how to determine these zones. But...read below.
That said, I posted a very similar question on Echelon's Facebook group a while back and got so much amazing feedback. Many people recommended taking a Jama Oliver class, in particular her 45 minute endurance ride. And they were so right! She helps you figure out your zones based on output. This was gold to me! I needed objective data; I like numbers. I also took a fusion class of hers and now I know what output number I should see when an instructor says “moderate, challenging, hard, or all out.” This has changed my entire view of the Echelon classes. I can still take a class with an instructor that gives specific resistance, but I’m actually starting to really enjoy using the zones.... a lot!! When I use zones, the numbers I resistance I use is specific to me. My focus shifted from the numbers they called out to seeing what my output number was when they called out whatever zone I needed to be in. Typically, most instructors will call out the cadence and zone, then you adjust the resistance to meet the right output number for you. I also know as my fitness increases, my zone output numbers will change. I’m loving this change in perspective!
Since that post, I also decided to do Power Zone Training with Peloton, so I have now taken a FTP test. This really helped determine my zones, although Peloton breaks it up in to 7 zones.
I had this issue as well when I started my classes with Echelon. The zones (initially) felt too subjective. I was used to instructors that gave specific resistance ranges. And Echelon does have that as well, 3 I can think of right off hand are Lindsay Gurry, Dallas Jones, and Chris Tracey.
Echelon uses 5 zones and they have you determine them by perceived exertion. The zones are: Easy, Moderate, Challenging, Hard and All Out. Initially did not have an easy time figuring out how to determine these zones. But...read below.
That said, I posted a very similar question on Echelon's Facebook group a while back and got so much amazing feedback. Many people recommended taking a Jama Oliver class, in particular her 45 minute endurance ride. And they were so right! She helps you figure out your zones based on output. This was gold to me! I needed objective data; I like numbers. I also took a fusion class of hers and now I know what output number I should see when an instructor says “moderate, challenging, hard, or all out.” This has changed my entire view of the Echelon classes. I can still take a class with an instructor that gives specific resistance, but I’m actually starting to really enjoy using the zones.... a lot!! When I use zones, the numbers I resistance I use is specific to me. My focus shifted from the numbers they called out to seeing what my output number was when they called out whatever zone I needed to be in. Typically, most instructors will call out the cadence and zone, then you adjust the resistance to meet the right output number for you. I also know as my fitness increases, my zone output numbers will change. I’m loving this change in perspective!
Since that post, I also decided to do Power Zone Training with Peloton, so I have now taken a FTP test. This really helped determine my zones, although Peloton breaks it up in to 7 zones.
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