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I'm planning my workout routine and was wondering what everyone else does throughout the week.
In addition to cardio that I do on my Echelon bike, these and others will be part of it:
In addition to cardio that I do on my Echelon bike, these and others will be part of it:
- Dumbbell Front Squats. Set your feet hip-to-shoulder-width apart
- Dumbbell Shoulder Presses
- Barbell Bentover Rows
- Dumbbell Split Squats (each side)
- Dumbbell Chest Presses on Swiss Ball
- Wide-Grip Pullups (assisted if needed)