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I'm planning my workout routine and was wondering what everyone else does throughout the week.

In addition to cardio that I do on my Echelon bike, these and others will be part of it:
  1. Dumbbell Front Squats. Set your feet hip-to-shoulder-width apart
  2. Dumbbell Shoulder Presses
  3. Barbell Bentover Rows
  4. Dumbbell Split Squats (each side)
  5. Dumbbell Chest Presses on Swiss Ball
  6. Wide-Grip Pullups (assisted if needed)
 

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I'm curious if you do only these exercises every time you're working out. For example, I planned three workouts at the gym a week. Respectively at each training, I'm working out a certain group of muscles, which makes the exercises vary in all three days. The first day is for the abdomen and chest. The next day I work out my arms and pectorals, and on the 3rd day, I work out my legs. Exercise sets for each of them can be found on the internet. Because the day when I train my legs is the most exhausting, I also use some supplements, about you can find out more if you click site. After taking them, I have a plus of strength and energy.
 

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I work out almost every day in the gym, and I practice intuitive training. This means I don't have a specific exercise plan until I'm on a workout. As soon as I enter the gym, I do what exercises I want to do. Of course, it all depends on which muscle groups I want to train. And by the way, at one time, my progress stopped, and I thought it was because I didn't eat enough or didn't train well, but it turned out that I just hit a plateau. And for progress, I decided to read about sarms on the Internet, and it turned out that this is such an additive that helps to improve your result in training.
 
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