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Discussion Starter · #1 ·
I'm planning my workout routine and was wondering what everyone else does throughout the week.

In addition to cardio that I do on my Echelon bike, these and others will be part of it:
  1. Dumbbell Front Squats. Set your feet hip-to-shoulder-width apart
  2. Dumbbell Shoulder Presses
  3. Barbell Bentover Rows
  4. Dumbbell Split Squats (each side)
  5. Dumbbell Chest Presses on Swiss Ball
  6. Wide-Grip Pullups (assisted if needed)
 
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