[BrentD19]

I'm planning my workout routine and was wondering what everyone else does throughout the week.

In addition to cardio that I do on my Echelon bike, these and others will be part of it:

1. Dumbbell Front Squats. Set your feet hip-to-shoulder-width apart
2. Dumbbell Shoulder Presses
3. Barbell Bentover Rows
4. Dumbbell Split Squats (each side)
5. Dumbbell Chest Presses on Swiss Ball
6. Wide-Grip Pullups (assisted if needed)